Reverse Culture Shock: Symptoms & 5 Ways to Cope

Originally posted on Academic Exchange:

December 12th, 2013

coping

International students coming to the U.S. are bound to experience different degrees of culture shock but they are just as likely to experience reverse culture shock, or re-entry, when they return to their home countries during semester breaks and holidays. Reverse culture shock is an emotional and psychological stage of re-adjustment, to some degree similar to the adjustments the international student initially experiences when living abroad and away from family and friends. The symptoms for reverse culture shock may range from feeling disconnected from family and friends because the person retruning feels misunderstood and is afraid of losing the new aspects of him/herself.

It is an emotional and psychological stage of re-adjustment, similar to your initial adjustment to living abroad. Symptoms can range from feeling like no one understands you or how you’ve changed to feeling panicked that you will lose part of your identity if you…

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